{"id":12495,"date":"2025-07-11T16:16:38","date_gmt":"2025-07-11T14:16:38","guid":{"rendered":"https:\/\/hollyweedbarcelona.com\/?p=12495"},"modified":"2026-04-12T20:33:43","modified_gmt":"2026-04-12T18:33:43","slug":"marijuana-in-sports","status":"publish","type":"post","link":"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/","title":{"rendered":"Marijuana in sports: what no one tells you"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Talking about <\/span><b>marijuana in sports<\/b><span style=\"font-weight: 400;\"> is no longer taboo, but a necessary conversation. The rules of the game are changing. While some still consider it a banned substance, others defend it as an ally for performance, concentration or muscle recovery. But what is the truth in all this?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, the relationship between cannabis and sport generates more questions than answers. From elite athletes to amateurs who run on Sundays, more and more people are exploring how THC or CBD could influence their sports practice. The truth is that the stigma is fading and science is starting to speak more clearly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, not everything is black and white. <\/span><b>Marijuana can have benefits<\/b><span style=\"font-weight: 400;\">Yes, but it also entails risks that cannot be ignored. The point is to know, value and, above all, understand the context in which it is used. Because not every use is abuse, and not every substance prohibits performance.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#%C2%BFQue_efectos_tiene_la_marihuana_en_el_rendimiento_deportivo\" >What effects does marijuana have on sports performance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Cambios_fisicos_provocados_por_el_THC\" >Physical changes caused by THC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Efectos_del_CBD_en_el_cuerpo_del_atleta\" >Effects of CBD on the athlete's body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#%C2%BFQue_dicen_las_normativas_deportivas_sobre_la_marihuana\" >What do sports regulations say about marijuana?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Posicion_de_las_principales_entidades\" >Position of the main entities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Casos_emblematicos_que_marcaron_tendencia\" >Emblematic cases that set trends<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#%C2%BFPara_que_utilizan_la_marihuana_los_deportistas\" >What do athletes use marijuana for?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#En_deportes_de_resistencia\" >In endurance sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#En_deportes_de_fuerza\" >In strength sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#En_deportes_de_precision\" >In precision sports<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Beneficios_mas_citados_por_los_usuarios_de_cannabis_deportivo\" >Benefits most often cited by users of sports cannabis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Riesgos_y_efectos_secundarios_de_consumir_cannabis_en_el_deporte\" >Risks and side effects of using cannabis in sports<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Riesgos_fisicos_y_mentales\" >Physical and mental risks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Peligros_asociados_a_la_normativa\" >Hazards associated with regulations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#%C2%BFQue_opinan_los_entrenadores_medicos_y_expertos\" >What do trainers, doctors and experts think?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#La_medicina_deportiva_abre_las_puertas_al_CBD\" >Sports medicine opens the doors to CBD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Entrenadores_y_preparadores_fisicos\" >Trainers and physical trainers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#%C2%BFEsta_cambiando_el_futuro_de_la_marihuana_en_el_deporte\" >Is the future of marijuana in sports changing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Tendencias_emergentes\" >Emerging trends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Hacia_un_modelo_de_integracion_regulada\" >Towards a regulated integration model<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/#Marihuana_en_el_deporte_el_equilibrio_entre_bienestar_y_rendimiento\" >Marijuana in sports: the balance between wellness and performance<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_efectos_tiene_la_marihuana_en_el_rendimiento_deportivo\"><\/span><span style=\"font-weight: 400;\">What effects does marijuana have on sports performance?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The relationship between cannabis and physical performance has been one of the most debated topics in recent years. Although some athletes claim to notice improvements, especially at a mental or emotional level, scientific evidence is still limited and in many cases contradictory. <\/span><b>It is essential to differentiate the effects of THC and CBD.<\/b><span style=\"font-weight: 400;\">The impact on the body and mind are very different, and each one can have a specific influence on sports performance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cambios_fisicos_provocados_por_el_THC\"><\/span><span style=\"font-weight: 400;\">Physical changes caused by THC<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tetrahydrocannabinol (THC), the main psychoactive component of marijuana, can have a significant impact on sports performance. One of the best known effects is the slowing of reflexes and reaction time, which represents an obvious risk in contact or high-speed sports. In addition, it can alter spatial perception and motor coordination, fundamental aspects in disciplines that require precision or complex technical movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, THC increases heart rate, which can make intense physical activity more difficult if not properly controlled. Although some users claim to feel more connected to their body or to reach a deeper state of concentration, these perceptions are subjective and are not supported by solid scientific evidence. In general terms, <\/span><b>THC does not improve physical performance<\/b><span style=\"font-weight: 400;\"> and its use prior to competition can seriously compromise performance and safety.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Efectos_del_CBD_en_el_cuerpo_del_atleta\"><\/span><span style=\"font-weight: 400;\">Effects of CBD on the athlete's body<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike THC, cannabidiol (CBD) has no psychoactive effects and has gained popularity among athletes for its therapeutic properties. Its use is associated with reduced inflammation, muscle pain relief and improved sleep, three factors that directly influence recovery and sustained long-term performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many athletes use CBD as part of their post-workout routine or during periods of active rest. Thanks to its anxiolytic effects, it is also used by those who suffer from pre-competitive anxiety, as it helps to keep calm without affecting concentration. In summary, CBD is today <\/span><b>a real alternative to support physical and mental wellness in sport<\/b><span style=\"font-weight: 400;\">without compromising competitive integrity.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12498 size-full\" src=\"https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-beneficios.webp\" alt=\"Marijuana in sports benefits\" width=\"1200\" height=\"800\" srcset=\"https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-beneficios.webp 1200w, https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-beneficios-300x200.webp 300w, https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-beneficios-1024x683.webp 1024w, https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-beneficios-768x512.webp 768w, https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-beneficios-18x12.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_dicen_las_normativas_deportivas_sobre_la_marihuana\"><\/span><span style=\"font-weight: 400;\">What do sports regulations say about marijuana?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although cannabis use has become normalized in many social settings, <\/span><b>the world of professional sports continues to be much stricter<\/b><span style=\"font-weight: 400;\">. Rules do not always keep pace with social change and, in this case, marijuana continues to generate controversy in international sporting bodies. The difference between what is legal in your country and what is allowed in an official competition can be abysmal, and that creates a gray area in which many athletes feel disoriented.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Posicion_de_las_principales_entidades\"><\/span><span style=\"font-weight: 400;\">Position of the main entities<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although many countries have decriminalized or even legalized cannabis use, professional sports follow their own rules. The <\/span><b>World Anti-Doping Agency (WADA)<\/b><span style=\"font-weight: 400;\"> maintains THC on its list of substances prohibited in competition, which means that any athlete who tests positive in a test can be sanctioned, even if the consumption was legal and in his or her free time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, the <\/span><b>CBD was delisted in 2018.<\/b><span style=\"font-weight: 400;\">which opened the door to its regulated use in many sports. However, the detection of trace amounts of THC in poorly formulated CBD products remains a problem. Therefore, athletes should be extremely careful in selecting certified products with laboratory analysis to ensure their purity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Casos_emblematicos_que_marcaron_tendencia\"><\/span><span style=\"font-weight: 400;\">Emblematic cases that set trends<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In recent years there have been media cases that have brought the issue to the table. The American sprinter <\/span><b>Sha'Carri Richardson<\/b><span style=\"font-weight: 400;\"> was suspended after testing positive for cannabis in the middle of Olympic qualifying. Her case generated an international debate on the logic of these sanctions in a context where cannabis is legal in many U.S. states.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, leagues such as the <\/span><b>NBA, NFL and UFC<\/b><span style=\"font-weight: 400;\"> are relaxing their policies, opting to educate and regulate rather than punish. This reflects a paradigm shift where the welfare of the athlete begins to outweigh prejudice.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPara_que_utilizan_la_marihuana_los_deportistas\"><\/span><span style=\"font-weight: 400;\">What do athletes use marijuana for?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The use of <\/span><b>marijuana in sports<\/b><span style=\"font-weight: 400;\"> is not limited to a single purpose. Depending on the type of discipline, athletes resort to cannabis with different objectives: some seek to improve muscle recovery, others to control stress or simply to find a more focused state of mind. The truth is that its application varies according to the physical effort required, the intensity of the practice and the athlete's lifestyle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"En_deportes_de_resistencia\"><\/span><span style=\"font-weight: 400;\">In endurance sports<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In disciplines such as running, cycling or triathlon, some athletes claim that cannabis helps them reduce the perception of pain, enter a state of \"flow\" or even maintain more controlled breathing. Although these claims are difficult to quantify, there is an increasing tendency to <\/span><b>exploring cannabis as a mental complement<\/b><span style=\"font-weight: 400;\"> more than physical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has also been reported to facilitate muscle relaxation after long sessions, especially when combined with practices such as yoga or post-workout meditation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"En_deportes_de_fuerza\"><\/span><span style=\"font-weight: 400;\">In strength sports<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In strength or weight training, cannabis is not used to enhance performance, but as a recovery tool. It helps to relieve joint and muscle discomfort resulting from weight lifting or high-intensity exercise. However, its immediate use before training is not recommended, as it can affect coordination and technique, key elements to avoid injuries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"En_deportes_de_precision\"><\/span><span style=\"font-weight: 400;\">In precision sports<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In disciplines such as golf, archery or even chess, marijuana -especially CBD- is used for <\/span><b>reducing anxiety, controlling nerves and keeping the mind focused<\/b><span style=\"font-weight: 400;\">. In these cases, an excess of mental activation can be more harmful than a lack of physical energy, and for this reason, athletes value the balance they can achieve with controlled doses.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12497 size-full\" src=\"https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-precauciones.webp\" alt=\"Marijuana in sports precautions\" width=\"1200\" height=\"800\" srcset=\"https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-precauciones.webp 1200w, https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-precauciones-300x200.webp 300w, https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-precauciones-1024x683.webp 1024w, https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-precauciones-768x512.webp 768w, https:\/\/hollyweedbarcelona.com\/wp-content\/uploads\/marihuana-en-el-deporte-precauciones-18x12.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_mas_citados_por_los_usuarios_de_cannabis_deportivo\"><\/span><span style=\"font-weight: 400;\">Benefits most often cited by users of sports cannabis<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the lack of conclusive studies, many athletes share positive experiences that go beyond the physical. Some of the most commonly mentioned benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress and anxiety reduction<\/b><span style=\"font-weight: 400;\"> before competing or training.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relief of chronic or acute pain<\/b><span style=\"font-weight: 400;\"> without the need for aggressive drugs.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better sleep quality<\/b><span style=\"font-weight: 400;\">which favors a more effective recovery.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sensation of body-mind connection<\/b><span style=\"font-weight: 400;\">useful for high concentration training.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faster post-exertion recovery<\/b><span style=\"font-weight: 400;\">thanks to the anti-inflammatory effects of CBD.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These benefits, while still anecdotal, are pushing more athletes to consider <\/span><b>cannabis as part of your sports wellness and longevity strategy<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Riesgos_y_efectos_secundarios_de_consumir_cannabis_en_el_deporte\"><\/span><span style=\"font-weight: 400;\">Risks and side effects of using cannabis in sports<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As well as mentioning its potential benefits, it is also important to speak bluntly about the risks associated with cannabis use in sporting contexts. <\/span><b>Not every use is positive and not every body reacts in the same way.<\/b><span style=\"font-weight: 400;\">It is here that it becomes essential to consider the adverse effects, both physical and mental. The line between responsible and harmful use can be very fine if you are not well informed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Riesgos_fisicos_y_mentales\"><\/span><span style=\"font-weight: 400;\">Physical and mental risks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not everything is positive, and it is necessary to speak clearly about the risks. Excessive use of THC can cause <\/span><b>lethargy, lack of coordination, and lack of motivation<\/b><span style=\"font-weight: 400;\">which compromises performance. Cases of psychological dependence and short-term memory impairment have also been reported, especially in young users or frequent users.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From a mental point of view, some people may experience <\/span><b>paranoia, panic attacks or emotional disconnection<\/b><span style=\"font-weight: 400;\">This is incompatible with a competitive or high-pressure environment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peligros_asociados_a_la_normativa\"><\/span><span style=\"font-weight: 400;\">Hazards associated with regulations<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to the physical impact, the biggest risk is violating anti-doping rules. Many athletes, even using cannabis out of competition, have been sanctioned for not respecting the deadlines for eliminating THC from the body. Even improperly labeled CBD products can lead to a <\/span><b>unintentional positive<\/b><span style=\"font-weight: 400;\">ruining careers and reputations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the key is in the <\/span><b>information, moderation and responsible use<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_opinan_los_entrenadores_medicos_y_expertos\"><\/span><span style=\"font-weight: 400;\">What do trainers, doctors and experts think?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to the athletes themselves, more and more voices within the professional sports environment are entering the debate. <\/span><b>Physicians, physical trainers and coaches<\/b><span style=\"font-weight: 400;\"> are beginning to give their opinion on the uses of cannabis, no longer from prejudice, but from clinical observation and direct experience. Although there is still reticence, especially with THC, CBD is opening many doors and changing perspectives.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"La_medicina_deportiva_abre_las_puertas_al_CBD\"><\/span><span style=\"font-weight: 400;\">Sports medicine opens the doors to CBD<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An increasing number of sports health professionals are seeing the <\/span><b>CBD as an ally<\/b><span style=\"font-weight: 400;\"> rather than a threat. It is used to treat minor injuries, control inflammation and reduce the use of traditional medications such as painkillers or anti-inflammatory drugs, which often have unwanted side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medical support is essential to standardize its use and to offer safe and personalized protocols according to sport, level of competition and individual needs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Entrenadores_y_preparadores_fisicos\"><\/span><span style=\"font-weight: 400;\">Trainers and physical trainers<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although many are still cautious, <\/span><b>the usefulness of cannabis is beginning to be recognized<\/b><span style=\"font-weight: 400;\">especially in its non-psychoactive form. The most up-to-date trainers recommend their athletes to consult with professionals before including it in their routine, but do not rule it out as a tool to support mental and physical health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEsta_cambiando_el_futuro_de_la_marihuana_en_el_deporte\"><\/span><span style=\"font-weight: 400;\">Is the future of marijuana in sports changing?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Everything points to the fact that it is. What was once a taboo subject is now the subject of congresses, clinical studies and debates in sports committees. <\/span><b>Marijuana is ceasing to be seen as a threat to sport<\/b><span style=\"font-weight: 400;\"> and is beginning to be seen as another tool in a holistic approach to health and wellness. The change will not be immediate, but we are already seeing clear signs of transformation at different levels of the sports ecosystem.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tendencias_emergentes\"><\/span><span style=\"font-weight: 400;\">Emerging trends<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The sports industry and cannabis seem destined to converge. There are already federations that are reviewing their rules, brands that sponsor athletes and clubs that offer recovery therapies with medical cannabis. This openness responds to a <\/span><b>real demand from the athletes themselves<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the growth of scientific studies and the professionalization of the cannabis sector are helping to dispel doubts and dispel myths.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hacia_un_modelo_de_integracion_regulada\"><\/span><span style=\"font-weight: 400;\">Towards a regulated integration model<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The future points towards controlled integration, where cannabis is used consciously and legally, without interfering with competitive performance. To get there, it is essential to continue research, educate coaches and athletes, and guarantee safe and certified products.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Marihuana_en_el_deporte_el_equilibrio_entre_bienestar_y_rendimiento\"><\/span><span style=\"font-weight: 400;\">Marijuana in sports: the balance between wellness and performance<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The relationship between <\/span><b>marijuana in sports<\/b><span style=\"font-weight: 400;\"> does not have a single reading. It can be a powerful tool if used with knowledge, or a trap if applied without judgment. The key is information, regulation and respect for personal and sporting contexts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you practice sports and are interested in exploring cannabis as part of your wellness, it is best to do so in a private, safe environment, accompanied by professionals. At <\/span><b>Hollyweed Barcelona<\/b><span style=\"font-weight: 400;\"> we offer you the possibility of<a href=\"https:\/\/hollyweedbarcelona.com\/en\/contact-us-2\/\" target=\"_blank\" rel=\"noopener\"> being part of a community<\/a> that understands cannabis from a responsible and healthy perspective.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Hablar de marihuana en el deporte ya no es un tab\u00fa, sino una conversaci\u00f3n necesaria. Las reglas del juego est\u00e1n cambiando. Mientras unos la siguen considerando una sustancia prohibida, otros la defienden como una aliada para el rendimiento, la concentraci\u00f3n o la recuperaci\u00f3n muscular. Pero, \u00bfqu\u00e9 hay de verdad en todo esto? Hoy, la relaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[149],"tags":[],"class_list":["post-12495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guia-marihuana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marihuana en el deporte: lo que nadie te cuenta | Hollyweed BCN<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo el aceite de cannabis para Parkinson puede aliviar s\u00edntomas como temblores y rigidez muscular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hollyweedbarcelona.com\/en\/marijuana-in-sports\/\" \/>\n<meta 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