In the constant search for wellness and balance, many people have found in yoga an effective tool to focus, relax and strengthen body and mind. On the other hand, cannabis, an ancient plant, has been used in various cultures for medicinal and recreational purposes. What happens when we combine these two elements? Below, we will delve into this relationship and analyze whether it is possible, and beneficial, to practice yoga under the effects of cannabis.
Can you do yoga under the effects of cannabis?
The short answer is yes. It is possible to do yoga while under the influence of cannabis. In fact, there are yoga schools and centers that promote combining the two as a way to enhance the meditative experience and connection with oneself. However, it is essential to keep in mind that each person is different and what works for some may not be suitable for others.
The idea behind this combination is that cannabis can enhance the ability to focus on the present moment, facilitating the practice of mindfulness, an essential skill in yoga. In addition, certain strains of cannabis can help relax the muscles and calm the mind, making postures and meditation more accessible.
However, it is crucial to moderate consumption and know our limits. If too much cannabis is consumed, it may be difficult to maintain balance in certain postures or to follow an asana sequence properly.
How doing yoga under the effects of cannabis helps against stress
Stress is one of the modern plagues affecting millions of people around the world. Both yoga and cannabis are known for their relaxing and anti-stress properties.
- Muscle Relaxation : Certain strains of cannabis have relaxing and anti-inflammatory properties. By combining this with the postures and stretches of yoga, deep muscle relaxation can be achieved, which can relieve accumulated tensions.
- Mind-Body Connection : Cannabis can enhance introspection and connection to the present. When practicing yoga under its influence, it is possible to deepen the perception of each posture and the connection between mind and body.
- Improved Breathing : Both yoga and certain effects of cannabis promote deeper and more relaxed breathing, which is essential to combat the symptoms of stress.
What type of marijuana to consume depending on the type of yoga you are going to do
Cannabis, like yoga, comes in several varieties and styles that may be more or less suitable depending on the practice we are going to perform:
- Restorative or Yin Yoga : For slow and meditative practices like Yin Yoga or restorative yoga, indica strains or hybrids with indica dominance are recommended. These strains are usually relaxing and help calm the mind and body.
- Vinyasa or Ashtanga : If you are looking for energy and focus for a more intense practice like Vinyasa or Ashtanga, a sativa strain might be more suitable. These strains are usually energizing and can help maintain focus during more complex asana sequences.
- Meditation If your focus is on meditation, a strain with a high CBD content may be ideal. CBD is known for its anxiolytic properties without the psychoactive effects of THC, allowing deep meditation without feeling "high."
Although the combination of cannabis and yoga can be beneficial for many people, it is essential to do so responsibly and with knowledge. Before combining the two, consult a professional and make sure you are in a safe and conducive environment for the practice.